Determining How Many Calories to Reduce For Safe Weight Loss

Determining How Many Calories to Reduce For Safe Weight Loss To achieve peak performance, most athletes strive to reach their ideal body weight during the competitive season. Making weight is particularly important for weightlifters, boxers, and other athletes who compete in specific weight classes.While losing fat weight may be a training goal, cutting too many calories...

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7 Common Fitness Training Mistakes and How to Correct Them

7 Common Fitness Training Mistakes and How to Correct Them When we begin a new fitness program, we are energized to work out and optimistic about achieving our goals. As the weeks pass, our enthusiasm may fade. Workouts may become less frequent and eventually cease altogether before we reap the anticipated benefits.Studies show that 50% of individuals who start a self-monitored...

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How to Set Your Fitness Training Goals.?

How to Set Your Fitness Training Goals Setting fitness training goals is a first step toward giving direction to your exercise program. Goals project a path that leads to the level of health and fitness you envision. Clear measures of your expected outcomes crystallize your progress along the way.Many can readily express their primary goal as, "to get fit". But what exactly...

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8 Key Training Principles For Fitness and Sports Training

8 Key Training Principles For Fitness and Sports Training The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles...

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How to Design a Fitness Training Plan

How to Design a Fitness Training Plan Your fitness plan should be designed to provide clear and personalized toward achieving their goals address information. It is an exercise of all its activities into a cohesive program for the success of the project organized.Before designing your plan, set specific goals in training. In addition, the results of any health or performance...

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7 Reasons Why to Test Your Fitness Level

7 Reasons Why to Test Your Fitness Level Starting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination. Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term...

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10 Effective Tips on Exercise Motivation

10 Effective Tips on Exercise Motivation Exercise motivation starts with making changes. Working out requires a change of lifestyle from what may be comfortable, though unhealthy. Changing your attitude toward exercise triggers the action to establish new lifestyle patterns.The motivation to exercise stems from envisioning the benefits. If you can image how fitness will...

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