Weight Is Not a Food Problem

Weight Is Not a Food Problem

Weight is not a food problem. Weight is not a physical problem.

Our bodies will react to what our minds are thinking.

For those who don't want to work very hard, who don't want to change their thinking, well... there are lots of options. The marketplace is flooded with diet books, each proclaiming to be "the one" for permanent weight loss. Or, you can find a doctor to either prescribe diet pills to suppress appetites or to give you injections to over-stimulate your metabolism. Or, you can join the myriad of diet programs who sell packaged foods, powdered drinks, herbs, vitamins, supplements, energy bars, pills, etc., delivered by package right to your door; you don't even have to walk to the mailbox!

On the other hand, for those who have come to terms with the fact that slow and steady weight loss is healthy weight loss, and that the only way to accomplish this is with a lifestyle change, you've tackled the first and most important issue-acceptance that you will have to work to lose weight and to manage your weight loss your entire life. Learning how to eat correctly using normal, regular, everyday foods that you shop for in the supermarket; learning portion control; planning and keeping a food diary to not only intimately connect you with the weight loss process but to encourage you to make your own well-being a daily priority-all are the must do components of an effective, permanent weight loss program.

We all want to be slim and to enjoy all the benefits it provides: The best chance for good health (instead of the onslaught of all the medical problems associated with overweight and obesity); buying clothes that we want to wear (instead of trying to find clothes that cover us); looking younger than our years and having the energy to really enjoy life (instead of getting older before our time and being mistaken for our kids' grandparents); liking ourselves and having the confidence necessary to be a participant in life's pleasures (instead of sitting on the sidelines as an observer); living vs. existing. And, perhaps one of the most important aspects of learning how to lose and maintain weight in a healthy way is that we can pass along a healthier diet and eating habits to our kids. After all, an adult can choose to be overweight or obese. A child cannot. They learn from the environments in which they are raised.

If you want your body to change, you must first change your mind.


Weight No More Diet Center, Inc. has been providing private weight loss and diet/lifestyle counseling for over 25 years. We must be doing something right!

Visit us at http://www.weightnomoredietcenter.com

Article Source: http://EzineArticles.com/?expert=Lori_Boxer

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3 Simple Home Fitness Training Exercises for Women

3 Simple Home Fitness Training Exercises for Women

Many women choose to go the route of fitness training at home, simply because it is the most practical option, especially for women who are constantly juggling their work and family life .

 With everything that 's going on, just not the time to pack a gym bag and drive to the nearest room and gym 

. Fortunately, there are some simple but effective exercises to do at home that are tailored to the fitness needs of women. If the goal is to lose weight , sculpt a body bikini ready , or just to keep fit , there are quick and easy options active woman of today can do at home . Here are some examples of great exercises for women at home.


1) Pilates - This training has become one of the most popular exercise routines for women in recent years. 

 This is because this type of training not only helps in weight loss efforts , but also helps improve flexibility, tone muscles and increase strength and lower the upper body of a person. In addition to the exercises performed using giant machines in the gym , there are a number of exercises that can be done at home with a carpet, a medicine ball and a Pilates ring .  

Pilates For a quick fix , check out one of the many exercises pilates videos 10-30 minutes online or buy an instructional DVD for a complete workout routine.


2) dance exercises - Regular aerobic exercise can be boring , so fitness experts have decided to inject a little fun into the training routines of fitness generally repetitive and monotonous at home that people are accustomed. Combining fun and dance with exciting exercise movements that will surely get the blood pumping , the workout routines that dance Zumba , Hip Hop Abs Shawn T. 'S, and other video developed with the help of celebrities and professional dancers exercises, women can now exercise every 20 to 60 minutes.


3) Yoga - This ancient tradition of India has become one of the most popular home workouts today . Combines stretching and meditation helps develop a more healthy body and mind. There are many variations of yoga to choose from and each has its own advantages for health and fitness.

 In the past, people could not learn from a guru yoga , also known as a yogi. Today, many yoga practitioners are able to meditate and ask your way to fitness , even in the comfort of your own home. Beginners can also start their daily routine of yoga at home by purchasing an instructional video to use as a guide.

The convenience of being able to perform fat burning , muscle toning exercises and strength training in the comfort of your own home made training fitness home a popular choice, especially for women . 

 The possibility of hiring a personal trainer to guide them throughout the training process also make things much easier , especially for women who are too tired or trite to get up and exercise. There are many options available for women who want to stay in shape without having to leave home. All you need to do is find a fitness program that works for them .

The Fit Fem Studio can get fit in the privacy of your own home. With personal training studio in Long Island home , women can lose weight without going to the gym. Personal training at home is very effective and adequate .

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