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| Some Startling Revelations About Exercise, Fitness and Health |
I saw a TV program the other night on the physical condition : the was actually on the latest research on health and fitness program .It focuses mainly on research conducted at the University of Nottingham in the UK .He came to some startling revelations about the exercise .
The first is that if you do not exercise fat levels and accumulation of cholesterol in the blood often at an alarming rate . So is that a sedentary lifestyle is not recommended . Every movement was very beneficial : even standing would be much preferred sitting and standing with little movement has many advantages .
The main advantage is that the levels of fat and cholesterol in the blood decreased dramatically to have significant health benefits . So , any type of exercise is better than nothing.So the next question is how exercise do you really need?
He did not need much : the body has some sort of switch that triggers a relatively low level of exercise. This switch , when activated, provides many benefits for the body, such as reduced fat and cholesterol levels and even influences of aerobic capacity.
Now it turns out that this low level of exercise is 20 seconds , three times a day for exercise, and exercise are the days of only three times a week. So what you do is go as hard as possible on an exercise bike for twenty seconds the switch film on the body, then rest for a minute or two and still go as hard as you can for twenty seconds .
The rest followed then repeated for the third time to go as hard as I could on the bike. In fact, everything you do with three bursts of vigorous exercise is to ensure that they actually deflected the switch body .But at the end of the first week, you've done three workouts with a total of 3 minutes of actual exercise .
So for the month, you do 12 minutes of actual exercise .I mentioned that this exercise program is apparently enough to influence the aerobic capacity of the body : it apparently depends on your genes.
Researchers at the University of Nottingham are looking for 11 genes tell the story and agree with what they find, can predict the degree of influence of exercise on aerobic capacity .
They use a standard measurement of VO2 max to measure aerobic power (VO2max is expressed in absolute rate in liters of oxygen per minute (l / min) or as a relative rate in milliliters of oxygen per kilogram of body weight per minute (ml / kg / min): the latter term is often used to compare the performance of endurance athletes sport.So there you have it: not get a job sitting all day , trying to get up to work, and if you can not go to the gym, make 1/22 explosion of aerobic exercise.If you want to deepen please follow my link below ...Eating for Energy
