My Experience With the Bulletproof Coffee Diet

My Experience With the Bulletproof Coffee Diet Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet.If I am totally honest, every time...

Read More

Eating Right During Your Fitness Training Program

Nutrition plays a very vital role in getting the results you want from your fitness training program. Often times you will hear people talk about the importance of having the right macro nutrients. So what do they mean when they talk about these? They are referring to the amount of calories you get from protein, carbohydrates, and fats. There is no set amount that...

Read More