Weight Is Not a Food Problem

Weight Is Not a Food Problem Weight is not a food problem. Weight is not a physical problem. Our bodies will react to what our minds are thinking.For those who don't want to work very hard, who don't want to change their thinking, well... there are lots of options. The marketplace is flooded with diet books, each proclaiming to be "the one" for permanent weight loss....

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The Pros and Cons of Home Fitness Training

Home fitness training is just one of the many ways a person can get fit and lose weight. There are many benefits to being able to have a good workout at home. It's cheaper and definitely much more convenient than going to a gym. On the other hand, working out at home also has some drawbacks. The best way to decide on whether working out at home is the best option...

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Fitness Training Programs at Home Vs at the Gym

Fitness Training Programs at Home Vs at the Gym I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don't get me wrong there are benefits to a gym. Some have nutritionists to talk to, personal trainers, and some resources...

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