Weight Is Not a Food Problem

Weight Is Not a Food Problem

Weight is not a food problem. Weight is not a physical problem.

Our bodies will react to what our minds are thinking.

For those who don't want to work very hard, who don't want to change their thinking, well... there are lots of options. The marketplace is flooded with diet books, each proclaiming to be "the one" for permanent weight loss. Or, you can find a doctor to either prescribe diet pills to suppress appetites or to give you injections to over-stimulate your metabolism. Or, you can join the myriad of diet programs who sell packaged foods, powdered drinks, herbs, vitamins, supplements, energy bars, pills, etc., delivered by package right to your door; you don't even have to walk to the mailbox!

On the other hand, for those who have come to terms with the fact that slow and steady weight loss is healthy weight loss, and that the only way to accomplish this is with a lifestyle change, you've tackled the first and most important issue-acceptance that you will have to work to lose weight and to manage your weight loss your entire life. Learning how to eat correctly using normal, regular, everyday foods that you shop for in the supermarket; learning portion control; planning and keeping a food diary to not only intimately connect you with the weight loss process but to encourage you to make your own well-being a daily priority-all are the must do components of an effective, permanent weight loss program.

We all want to be slim and to enjoy all the benefits it provides: The best chance for good health (instead of the onslaught of all the medical problems associated with overweight and obesity); buying clothes that we want to wear (instead of trying to find clothes that cover us); looking younger than our years and having the energy to really enjoy life (instead of getting older before our time and being mistaken for our kids' grandparents); liking ourselves and having the confidence necessary to be a participant in life's pleasures (instead of sitting on the sidelines as an observer); living vs. existing. And, perhaps one of the most important aspects of learning how to lose and maintain weight in a healthy way is that we can pass along a healthier diet and eating habits to our kids. After all, an adult can choose to be overweight or obese. A child cannot. They learn from the environments in which they are raised.

If you want your body to change, you must first change your mind.


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The Pros and Cons of Home Fitness Training

Home fitness training is just one of the many ways a person can get fit and lose weight. There are many benefits to being able to have a good workout at home. It's cheaper and definitely much more convenient than going to a gym. On the other hand, working out at home also has some drawbacks. The best way to decide on whether working out at home is the best option is to weigh the pros and cons of choosing an at-home workout program.

People who work out at home enjoy a number of benefits. The most common advantage is that it is the most convenient way to stay fit and healthy. Working out at home takes away most of the complications of going to the gym or fitness center to exercise. Time usually spent travelling to and from the gym can now be used to do other more productive things, there is no longer a need to fall in line to use the exercise machines, and people can exercise at their own pace with nobody watching them. It is also much cheaper to hire an in-home personal trainer rather than pay for one-on-one personal training at the gym on top of the already expensive monthly dues. The most important advantage of exercising at home, however, has nothing to do with convenience or cost. It is simply a much healthier option considering how many germs a person can pick up when using an exercise machine or piece of equipment that other people have already touched or sweated on.

There is also a downside to home fitness training. The first thing a person who wants to try working out at home would have to contend with is the distractions that come with the territory. Phone calls, unexpected visitors and other unforeseen events can distract a person from the task at hand and once a person has lost focus, it's hard to get back into the groove of things. The lack of space and exercise equipment can also hinder a person's progress, especially when a workout requires the use of special equipment and machines.
Not everyone has the luxury of having enough money and space in their home for a home gym, so people who want to make a home workout regimen work would have to make do with exercises that require little to no equipment. Another problem people who work out at home face is finding the motivation to get up and exercise. The choice between cuddling up on the comfy couch and sweating it out for 30 minutes or more can be a tough one to make, especially after a tiring day at work. It really takes discipline to make an at-home exercise routine work, and people who are lacking in this department are better off working out at the gym.

Exercising at home is a great way for people to lose weight and stay fit, but it is definitely one for everyone. Home fitness training doesn't take much, but without dedication and proper motivation, playing sports or working out at the gym may be a better option.

The Fit Fem Studio can get you in shape in the privacy of your own home. With the studio's in home personal training Long island, women can lose weight without going to the gym. The at home personal training is highly effective and adequate.

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Fitness Training Programs at Home Vs at the Gym

Fitness Training Programs at Home Vs at the Gym

I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don't get me wrong there are benefits to a gym. Some have nutritionists to talk to, personal trainers, and some resources that one can justify buying. But what is the main goal? Well let's think about that for a second. You are either looking for cardio training, or resistance training. Can cardio training be done at home? Of course it can.

A jump rope is one of the least expensive pieces of workout equipment you can buy. A good speed rope can be less than $10. So you're not good at jump roping, why not try it every other day for about 5-10 minutes. If you mess up, so what start over. Before you know it you will be skipping that rope like it's nothing, except hard work and burning calories.

Another great form of cardio is running. Yes gyms have treadmills facing bunch of TVs, but are you there to workout or there to watch TV? Why not go outside and jog, get some fresh air, and enjoy the outdoors. There are plenty of free apps for phones that give you GPS on your route, speed, average pace, and tons of other great things. If you think you don't have enough room for all the weights needed think again. A barbell is a great asset, but dumbbells can go a long way. And now there are plenty of different companies that make adjustable dumbbells. Some from 5-100lbs. Those with a doorway pull up bar, and a stability ball to use as your bench (this way is great for stability and the core) are the basics you need to get started on your fitness track.

So to recap, there are a lot of good things about a gym. Some people just need to go somewhere to workout otherwise they find it hard to get motivated and get off that couch. However, there is so much time and money that can be saved by finding a fitness training program that can be done at home. With a little bit of money invested to get some equipment, and a little extra room in the house, you can transform your body and life at home.

Get into the best shape of your life with a great fitness training program. Head over to

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