How To Lose Weight Fast With Coconut Oil

How To Lose Weight Fast With Coconut Oil

Everybody these days wants to lose weight quickly. Perhaps it's those added maternity pounds that merely typically aren't coming off regardless of all the exercising in the world. Maybe it's the midlife spreading waistline. Or perhaps you've always been a little overweight.

Among the best things you can do to conveniently lose the extra pounds without significantly changing your way of living (besides going ultra-low carb as well as abandoning grains completely) is to consume coconut oil.

In The U.S.A's recent past, the coconut has obtained an undeserved bad name.

Why?

Due to the fact that it is high in saturated fats, and also they were unjustly demonized. Cutting-edge research has virtually shredded the majority of The Lipid Theory-- the concept that there is a direct connection between saturated fat as well as cholesterol intake in the diet with incidence of coronary heart problem. We currently understand, for example, that most of the studies which revealed nutritional consumption of saturated fats (especially those utilizing coconut oil) were bad for you were actually proving that trans fats bad for you.

But unrefined, virgin coconut oil is an excellent and traditional fat and contains no trans-fats whatsoever.

Just how can C.O. improve your metabolic process as well as promote weight-loss?

1. It's high in medium-chain fatty acids (MCFAs). A research study released in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA's in their diet plan. As a matter of fact, when you compare a diet plan including coconut oil or MCFA's, it was found that people lost much more weight making use of MCFA's.

2. It's high in lauric acid. Lauric acid is an MCFA so it will certainly not just possibly help you lose weight ( the per the study above), but it's additionally documented to have outstanding antiviral, antibacterial, as well as antiprotozoal properties. In other words, it fights everything from the common cold to serious lipid-coated viruses such as HIV and herpes!

3. It may lower your food cravings. When you add coconut oil into your diet plan, you'll really feel much more full and eat less calories over all.

Still Don't Believe Me?

Look into the incredible progress these two women had when they eliminated the junk fats (vegetable oils like corn, soy, and also canola) from their diet plans and switched to much healthier fats (like coconut and olive oil).

Locating Good Quality Coconut Oil.

Today you can find a good quality coconut oil almost everywhere. Just read the label to insure it is Extra Virgin, Organic and Cold Processed. Be sure that it has NOT been Refined, GMO Free, Trans Fat Free, NOT bleached or Deodorized, Cholesterol Free and Hexane Free.

We now recognize, for example, that many of the researches which showed nutritional consumption of saturated fats (specifically those utilizing coconut oil) were bad for you were in fact showing that trans fats are bad for you.

When you compare a diet plan including coconut oil or MCFA's, it was found that individuals lost much more weight making use of MCFA's.

When you add coconut oil right into your diet, you'll really feel a lot more full and eat less over all.

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My Experience With the Bulletproof Coffee Diet

My Experience With the Bulletproof Coffee Diet

Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet.

If I am totally honest, every time I come across a fad diet I am automatically skeptical. I've been around for long enough to know that when hype words like "toxins"or "fat burners" are used then usually the product is more hype than substance.

Within a few minutes of reading about Bullet proof coffee I had read these hype words multiple times. Bullet proof coffee claims to increase productivity, concentration, creativity and burn fat. Already after reading the above I become more skeptical. Bullet proof coffee is to be used as a meal replacement, so instead of having breakfast you would have a cup of bullet proof coffee.

To make a bullet proof coffee you need:


Organic Coffee,
½ of grass-fed, unsalted butter
1 tablespoon of MCT oil



First blend the butter and the MCT oil together before pouring it into the coffee. The concept behind the bullet proof coffee is that the unsalted natural butter is full of saturated fat that will sit in your stomach and break down slowly. This supposedly keeps you feeling fuller for longer and along with the coffee you will have a lot of energy. The MCT oil is also supposed to have metabolism boosting properties. Sounds good, however I found the truth is different from the claims.

I replaced my morning breakfast with the bullet proof coffee for 14 days and by the end of it I wanted to eat my normal breakfast. The only good point of taking the bullet proof coffee was that I found it woke me up very quickly. The coffee tasted very strong as the butter did not dilute it much, so if you like strong coffee this would also be a bonus. Other than waking me up which a normal coffee does then I honestly did not find much use for this weight loss method. For me the bullet proof coffee had many problems.

First of all, the butter was supposed to keep me fuller for longer. This claim is absolute rubbish. Bullet proof coffee contains roughly 400 calories. Thats a whole chocolate bar and more. One cup contains around 51 grams of fat, 0 carbs and 1g of protein. Compare that to the nutrients in a normal breakfast and you could be getting up to a 1/3rd less nutrients, and you also feel hungrier.

Another thing that I hated about this weight loss method was that the butter and the coffee would separate and it would look horrible, however this did not affect the taste, and I was pleasantly surprised.

Conclusion

If I was asked to do the bullet proof coffee diet again I wouldn't as I did not find it useful and in the two weeks my weight stayed roughly the same. This however was to be expected as I kept my diet roughly the same and at my basal metabolic rate. I did this so I could test if the bullet proof coffee had metabolism boosting effects. It did not, and like everything concerning diet, the only way to lose weight is to burn more calories than you consume.

Having said the above, I can see the science behind the method, and I can also see why it would work for some people, however drinking coffee alone will not make you lose weight. You will still need to eat less than your body burns to lose weight.

If you're looking to put your body into a state of ketosis to lose weight then this diet may be something you could look at. I think ultimately you are going to have to decide for yourself, me personally I would rather replace coffee with a cup of oats, a protein shake and some peanut butter. 1 its much cheaper, 2 its tastier and 3 it will keep you feeling fuller and give you a slow release of energy throughout the day. As you can tell from my review I was not much of a fan.


A Better way of losing weight

Personally I believe the most effective diet is a lifestyle change. Making small changes over time can make you lose a lot of weight. That is why I have put together my 50 fat loss tips book that will make you thin. Click Here to get your free copy of my book and start losing fat today.

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