My Experience With the Bulletproof Coffee Diet

My Experience With the Bulletproof Coffee Diet

Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet.

If I am totally honest, every time I come across a fad diet I am automatically skeptical. I've been around for long enough to know that when hype words like "toxins"or "fat burners" are used then usually the product is more hype than substance.

Within a few minutes of reading about Bullet proof coffee I had read these hype words multiple times. Bullet proof coffee claims to increase productivity, concentration, creativity and burn fat. Already after reading the above I become more skeptical. Bullet proof coffee is to be used as a meal replacement, so instead of having breakfast you would have a cup of bullet proof coffee.

To make a bullet proof coffee you need:


Organic Coffee,
½ of grass-fed, unsalted butter
1 tablespoon of MCT oil



First blend the butter and the MCT oil together before pouring it into the coffee. The concept behind the bullet proof coffee is that the unsalted natural butter is full of saturated fat that will sit in your stomach and break down slowly. This supposedly keeps you feeling fuller for longer and along with the coffee you will have a lot of energy. The MCT oil is also supposed to have metabolism boosting properties. Sounds good, however I found the truth is different from the claims.

I replaced my morning breakfast with the bullet proof coffee for 14 days and by the end of it I wanted to eat my normal breakfast. The only good point of taking the bullet proof coffee was that I found it woke me up very quickly. The coffee tasted very strong as the butter did not dilute it much, so if you like strong coffee this would also be a bonus. Other than waking me up which a normal coffee does then I honestly did not find much use for this weight loss method. For me the bullet proof coffee had many problems.

First of all, the butter was supposed to keep me fuller for longer. This claim is absolute rubbish. Bullet proof coffee contains roughly 400 calories. Thats a whole chocolate bar and more. One cup contains around 51 grams of fat, 0 carbs and 1g of protein. Compare that to the nutrients in a normal breakfast and you could be getting up to a 1/3rd less nutrients, and you also feel hungrier.

Another thing that I hated about this weight loss method was that the butter and the coffee would separate and it would look horrible, however this did not affect the taste, and I was pleasantly surprised.

Conclusion

If I was asked to do the bullet proof coffee diet again I wouldn't as I did not find it useful and in the two weeks my weight stayed roughly the same. This however was to be expected as I kept my diet roughly the same and at my basal metabolic rate. I did this so I could test if the bullet proof coffee had metabolism boosting effects. It did not, and like everything concerning diet, the only way to lose weight is to burn more calories than you consume.

Having said the above, I can see the science behind the method, and I can also see why it would work for some people, however drinking coffee alone will not make you lose weight. You will still need to eat less than your body burns to lose weight.

If you're looking to put your body into a state of ketosis to lose weight then this diet may be something you could look at. I think ultimately you are going to have to decide for yourself, me personally I would rather replace coffee with a cup of oats, a protein shake and some peanut butter. 1 its much cheaper, 2 its tastier and 3 it will keep you feeling fuller and give you a slow release of energy throughout the day. As you can tell from my review I was not much of a fan.


A Better way of losing weight

Personally I believe the most effective diet is a lifestyle change. Making small changes over time can make you lose a lot of weight. That is why I have put together my 50 fat loss tips book that will make you thin. Click Here to get your free copy of my book and start losing fat today.

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Curvalicious Workout: A Cutting-Edge Program for Females

It is a general fact that women are always concerned with the way that they look. To achieve their desired look, dieting has become a very popular method. It may not matter what diet plan they choose but unfortunately, they often forget the importance of doing workouts. In fact, workouts can play an important role in their weight loss program. It helps them not only to gain more muscle mass but also improves their overall health.

Women are still scared of gaining muscles. The myth that weight training will make them big and bulky prevents them from doing serious workouts at the gym. In fact, it is impossible for women to look like the female bodybuilders due to their use of hormones. The weight training and other workouts won't make them look that way unless they consume steroids.

To encourage women to gain more muscle, one fitness expert, Flavia Del Monte has introduced a workout program called Curvalicious Workout. This program is specifically designed for women to gain muscle mass through toning. According to Flavia, toning can be the easiest way to achieve bigger muscles. Unfortunately, there are two problems that women have to face about toning. First, women are not able to do truly metabolic workouts that result in huge afterburn. This prevents them from seeing their muscle definition underneath their fat. Second, there are two types of muscle tones called neurogenic tone and myogenic tone. Neurogenic tone can be improved by using heavy weights
whereas myogenic tone can be achieved by doing higher volume workouts. To deliver a satisfying result, this workout program combines metabolic training with huge afterburn and improvement in both muscle groups.

This combination distinguishes Curvalicious Workout from any other women's workout program.
Workout Solutions

This workout program offers the following solutions for women:

1. The training is designed to create a huge afterburn up to 48 hours. There are some training exercises included in this program such as tri combos, quad combos and straight-sets.

2. This program emphasizes gaining muscle to create a better body shape. When you follow this program, you will be trained mainly on each muscle group.

3. Prior to this program, women have been instructed to train using light weights with high reps. This program works in a different way by teaching women using heavier weights and lower reps. The aim of this method is to improve your neurogenic muscle tone.

The packaged program of Curvalicious Workout includes a workout manual, nutrition manual, online workout videos, workout sheets, a supplement guide and pre-program checklist to monitor your progress. The workout manual itself is divided into a gym version and a home gym version. Not everyone has the time to go to the gym for weight training. Therefore, Flavia Del Monte also has created this home gym version so people can do workouts from the comfort of their homes.

Curvalicious Workout is a cutting-edge program that will make your muscles stronger. This advanced workout program will be launched on Monday May 21 to Friday May 25. The first release of this product offers $50 discount for you. Flavia offers no pre-launch so you are required to contact her via email if you wish to obtain any content for pre-sell. You can request the content at least two weeks prior to the launch date.

Curvalicious Workout [http://curvaliciousworkoutreview.com] is a great solution for a stronger muscle. To help women's muscles stay strong, Flavia Del Monte [http://curvaliciousworkoutreview.com] also created a wide-ranging workout program. Keep updating her fitness program to know the best method of training.

Article Source: http://EzineArticles.com/?expert=Jennifer_Andelson

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Eating Right During Your Fitness Training Program

Nutrition plays a very vital role in getting the results you want from your fitness training program. Often times you will hear people talk about the importance of having the right macro nutrients. So what do they mean when they talk about these? They are referring to the amount of calories you get from protein, carbohydrates, and fats. There is no set amount that works for everyone, but there are general guidelines that can be followed depending on what your goals are.

For someone that wants to shed fat, those amounts will be different compared to someone that is looking to put on size and muscle mass. While it's true that a chicken breast does have protein, carbs, and fat, there are different programs that can break down how much of each category on in a particular chicken breast. So where do you start? Often times it's said that if you are over 12% body fat; it's a good idea to follow a fat shredding plan. With this plan you will probably be running a caloric deficit. Meaning that in a typical day, your normal activities such as breathing, walking, and everything else you do besides working out, you would burn around 1800 calories. Now keep in mind this is different from everyone. A construction worker will need more calories for his normal daily activities than someone who sits at a desk. So if you need 1800 calories to get through your daily activities, plus you work out and burn 500 calories during your workout, you would need 2300 calories to get by.

However you don't want to get by and stay the same weight, you want to burn more calories than you are taking in. So you might be between 1800 calories and 2000 calories. Now that you know that amount, it is recommended by many that 50 percent of those calories come from protein, 30% from carbs, and 20% from healthy fats. So if you need 900 calories from protein, how many grams is that? Well one gram of protein is 4 calories. So you would need 225 grams of protein in your meal plan. If you need 540 calories from carbs, you would need 135 grams of carbohydrates. One gram of carbs is also 4 calories. One gram of fat however, is 9 calories. So 360 calories from fats would amount to only 40 grams.

Once you are at the body fat percentage you like, and now you would like to add some mass. The percentages that you are after are different, along with the amount of calories you want to consume. If you were consuming 1800 calories before, now you might be after 2400 calories. At that point some suggest changing your percentages to something like 35 percent protein, 35 percent carbs, and 30% fats. Since you are at a higher calorie intake you are still getting plenty of protein, but you are also taking in much more carbs. Keep in mind that these are just basic guidelines and everyone may need to adjust these amounts for their particular situation.

All this being said, the fact that you are watching your diet, and going through a fitness training program means you are taking the right steps to a happier, healthier, better looking you.

Find great fitness training programs, supplements, and nutrition support while you get in the best shape of your life. Go to http://www.crazyhomefitness.com for more.

Article Source: http://EzineArticles.com/?expert=Chris_Tinklenberg

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