Fitness Training - The Secret of Success in Tennis

Fitness Training - The Secret of Success in Tennis Tennis has changed as compared to a few years ago. To excel in this sport, a tennis player needs to undergo extensive fitness training to improve footwork, speed, strength and performance. In order to out-stand the cut-throat competition, tennis players need to follow a tennis specific fitness training program...

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Significance of Tennis Fitness Training Components

For a tennis player it is imperative to incorporate fitness components into training. Where tennis training is about learning the right technique for ground strokes, volleys, serves etc.; tennis fitness is to improve your footwork, cardio, speed, reaction, core, strength & power. In order to gain the best results, you will need to do tennis training and tennis ...

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