Weight Is Not a Food Problem

Weight Is Not a Food Problem Weight is not a food problem. Weight is not a physical problem. Our bodies will react to what our minds are thinking.For those who don't want to work very hard, who don't want to change their thinking, well... there are lots of options. The marketplace is flooded with diet books, each proclaiming to be "the one" for permanent weight loss....

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7 Common Fitness Training Mistakes and How to Correct Them

7 Common Fitness Training Mistakes and How to Correct Them When we begin a new fitness program, we are energized to work out and optimistic about achieving our goals. As the weeks pass, our enthusiasm may fade. Workouts may become less frequent and eventually cease altogether before we reap the anticipated benefits.Studies show that 50% of individuals who start a self-monitored...

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How to Set Your Fitness Training Goals.?

How to Set Your Fitness Training Goals Setting fitness training goals is a first step toward giving direction to your exercise program. Goals project a path that leads to the level of health and fitness you envision. Clear measures of your expected outcomes crystallize your progress along the way.Many can readily express their primary goal as, "to get fit". But what exactly...

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8 Key Training Principles For Fitness and Sports Training

8 Key Training Principles For Fitness and Sports Training The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles...

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How to Design a Fitness Training Plan

How to Design a Fitness Training Plan Your fitness plan should be designed to provide clear and personalized toward achieving their goals address information. It is an exercise of all its activities into a cohesive program for the success of the project organized.Before designing your plan, set specific goals in training. In addition, the results of any health or performance...

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7 Reasons Why to Test Your Fitness Level

7 Reasons Why to Test Your Fitness Level Starting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination. Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term...

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New Fitness Trends - How to Stay Fit

There is growing interest in fitness , nutrition , health and exercise in the world today . It seems that everyone is looking for ways to get fit, lose weight, or eat healthier. Consistent with this, many exercise enthusiasts are exploring new fitness trends . There seems to be many fitness trends to choose from, and people have to look closely before choosing the one that...

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The Pros and Cons of Home Fitness Training

Home fitness training is just one of the many ways a person can get fit and lose weight. There are many benefits to being able to have a good workout at home. It's cheaper and definitely much more convenient than going to a gym. On the other hand, working out at home also has some drawbacks. The best way to decide on whether working out at home is the best option...

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Great Benefits of Cardiovascular Fitness Training

One of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of cardiovascular and several great ways to perform it. There are countless health...

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8 Key Training Principles For Fitness and Sports Training

8 Key Training Principles For Fitness and Sports Training The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles...

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Fitness Training - The Secret of Success in Tennis

Fitness Training - The Secret of Success in Tennis Tennis has changed as compared to a few years ago. To excel in this sport, a tennis player needs to undergo extensive fitness training to improve footwork, speed, strength and performance. In order to out-stand the cut-throat competition, tennis players need to follow a tennis specific fitness training program...

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Significance of Tennis Fitness Training Components

For a tennis player it is imperative to incorporate fitness components into training. Where tennis training is about learning the right technique for ground strokes, volleys, serves etc.; tennis fitness is to improve your footwork, cardio, speed, reaction, core, strength & power. In order to gain the best results, you will need to do tennis training and tennis ...

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Fitness Training Programs at Home Vs at the Gym

Fitness Training Programs at Home Vs at the Gym I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don't get me wrong there are benefits to a gym. Some have nutritionists to talk to, personal trainers, and some resources...

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Some Startling Revelations About Exercise, Fitness and Health

Some Startling Revelations About Exercise, Fitness and Health I saw a TV program the other night on the physical condition : the was actually on the latest research on health and fitness program .It focuses mainly on research conducted at the University of Nottingham in the UK .He came to some startling revelations about the exercise .  The first is that if you...

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