How to Design a Fitness Training Plan

How to Design a Fitness Training Plan

Your fitness plan should be designed to provide clear and personalized toward achieving their goals address information. It is an exercise of all its activities into a cohesive program for the success of the project organized.


Before designing your plan, set specific goals in training. In addition, the results of any health or performance related, such as body composition, stress testing or stress tests evaluations answer. Your goals and current status offer useful information on where you can create your individual fitness program.


01/06 steps summarize how to design your plan.


1. Define your target date for achieving their goals and work backwards to the present.


2. Divide your total time online training phases of at least 4 weeks (with some freedom) from its initial conditioning phase.


3. Set a goal for each phase of training so that, collectively, they take you to your goals. For example, the layers may have the effect of increasing the fitness of strength, cardiovascular fitness, or maintain physical fitness. All exercise activities must work together in the same phase. Using phases or training cycles, called periodization.


4. In each phase or cycle, including changes per week and per day in a range that suits the purpose of the phase. Small variations in training schemes produce more consistent profits and avoid boredom.


5. Select the primary and secondary plans to incorporate exercises in your program in the light of the exercise equipment and ease you have. Work on the prescribed exercises that can be received from a healthcare professional.


6. detailed daily workouts for the first phase of the training plan. Select exercises and activities for each training session and determine the order in which they occur. Allow enough time for all activities, including heating and cooling.


Once completed the design, implementation of the first phase of the training plan. Evaluate your progress and discuss the next and, later, in the light of how they are progressing towards their fitness training phases objectives.


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