Weight Is Not a Food Problem

Weight Is Not a Food Problem Weight is not a food problem. Weight is not a physical problem. Our bodies will react to what our minds are thinking.For those who don't want to work very hard, who don't want to change their thinking, well... there are lots of options. The marketplace is flooded with diet books, each proclaiming to be "the one" for permanent weight loss....

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10 Effective Tips on Exercise Motivation

10 Effective Tips on Exercise Motivation Exercise motivation starts with making changes. Working out requires a change of lifestyle from what may be comfortable, though unhealthy. Changing your attitude toward exercise triggers the action to establish new lifestyle patterns.The motivation to exercise stems from envisioning the benefits. If you can image how fitness will...

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