Weight Is Not a Food Problem

Weight Is Not a Food Problem

Weight is not a food problem. Weight is not a physical problem.

Our bodies will react to what our minds are thinking.

For those who don't want to work very hard, who don't want to change their thinking, well... there are lots of options. The marketplace is flooded with diet books, each proclaiming to be "the one" for permanent weight loss. Or, you can find a doctor to either prescribe diet pills to suppress appetites or to give you injections to over-stimulate your metabolism. Or, you can join the myriad of diet programs who sell packaged foods, powdered drinks, herbs, vitamins, supplements, energy bars, pills, etc., delivered by package right to your door; you don't even have to walk to the mailbox!

On the other hand, for those who have come to terms with the fact that slow and steady weight loss is healthy weight loss, and that the only way to accomplish this is with a lifestyle change, you've tackled the first and most important issue-acceptance that you will have to work to lose weight and to manage your weight loss your entire life. Learning how to eat correctly using normal, regular, everyday foods that you shop for in the supermarket; learning portion control; planning and keeping a food diary to not only intimately connect you with the weight loss process but to encourage you to make your own well-being a daily priority-all are the must do components of an effective, permanent weight loss program.

We all want to be slim and to enjoy all the benefits it provides: The best chance for good health (instead of the onslaught of all the medical problems associated with overweight and obesity); buying clothes that we want to wear (instead of trying to find clothes that cover us); looking younger than our years and having the energy to really enjoy life (instead of getting older before our time and being mistaken for our kids' grandparents); liking ourselves and having the confidence necessary to be a participant in life's pleasures (instead of sitting on the sidelines as an observer); living vs. existing. And, perhaps one of the most important aspects of learning how to lose and maintain weight in a healthy way is that we can pass along a healthier diet and eating habits to our kids. After all, an adult can choose to be overweight or obese. A child cannot. They learn from the environments in which they are raised.

If you want your body to change, you must first change your mind.


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Article Source: http://EzineArticles.com/?expert=Lori_Boxer

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10 Effective Tips on Exercise Motivation

10 Effective Tips on Exercise Motivation

Exercise motivation starts with making changes. Working out requires a change of lifestyle from what may be comfortable, though unhealthy. Changing your attitude toward exercise triggers the action to establish new lifestyle patterns.

The motivation to exercise stems from envisioning the benefits. If you can image how fitness will improve your life, and believe that you can achieve your desired results, you will create the outcomes.

If mental inertia inhibits you from starting a fitness program, take small steps to overcome it. These 10 effective tips on exercise motivation can help you take action:

1. Practice initiating change. No matter how insignificant or seemingly unrelated to exercise, change your habits. Drive a different way to work, rearrange the furniture, or alter the daily order of things. Just practice change.

2. Let go of the past. Clean out a closet and get rid of things. Release the clutter in your mind. Purge the old to make room for the new--attitudes and behaviors included.

3. Do any physical activity that you feel good about. Just to get active, complete a project that requires some energy--paint a room, go on a hike, jog around the bases at a ball park, or ride a bike. Exercise can be more fun than running on a treadmill.

4. Start writing. Keep a workout journal. Record what you do, how you feel, and even what you eat. Subtle changes in patterns are more evident when you review your journal and reflect on your progress.

5. Set up a goal chart and time line. Choose specific, realistic goals and deadlines for reaching them. Identify how you will measure your progress. Seeing real improvements boosts your confidence and motivates you to continue.

6. Commit to an exercise schedule. Make your workouts a priority. The time dedicated to fitness improves the quality of your life. Try not to compromise it.

7. Find a workout partner or group. Meet on a regular basis. Support and encourage each other, and hold each other accountable for staying on track.

8. Change your workouts daily. Design your program so that no two workouts are alike. Vary your exercises, intensity, duration, volume--anything that prevents boredom and predictability.

9. Keep going! Exercise adherence is the key to success. If you miss a day, it should be the exception. Do not get into the habit of making excuses not to exercise.

10. Celebrate successes! When you reach milestones, reward yourself. Each checkpoint shows that you are closer to reaching your goals.

Once you have achieved your exercise goals, perform a maintenance program to retain your new fitness status. If you decide to continue on to higher goals, be sure to adjust your exercise program in the desired direction.

Dr. Denise K. Wood is an educator and sport and fitness training consultant from Knoxville, TN and creator of [http://www.womens-weight-training-programs.com] and http://www.sports-training-adviser.com She has trained a wide range of clients from beginners to Olympians. Dr. Wood is a former national track and field champion with years of international experience. She has been recognized as an outstanding professor in exercise science and research/statistics. She is an inspirational motivator with an extensive toolbox of training techniques based in science and delivered to accelerate the learning curve.

Article Source: http://EzineArticles.com/?expert=Denise_K._Wood,_Ed.D.

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