New Fitness Trends - How to Stay Fit

There is growing interest in fitness , nutrition , health and exercise in the world today . It seems that everyone is looking for ways to get fit, lose weight, or eat healthier. Consistent with this, many exercise enthusiasts are exploring new fitness trends . There seems to be many fitness trends to choose from, and people have to look closely before choosing the one that will work for them.Figure Fitness - outdoor exerciseThe first fitness trend is really catching on fast with many people exercising outdoors. Traditionally, the exercise was carried out in a gym decor . However, more and more people choose to exercise outside instead. This option is a good choice for those who like to be outdoors and enjoy the fresh air . Examples of outdoor exercise are running in the park , jogging in the neighborhood , walking around the track of the local high school , or playing outdoor sports such as tennis or soccer. People who do not want to confine themselves within the beautiful days can really get many benefits of outdoor exercise .Figure Fitness - Gyms specific genderAnother new trends in fitness gyms is gender specific . These gyms answer or female male clientele . Specific gyms for women are higher in neighborhoods across the United States at this time. These gyms are only female customers and customize workouts for the female body . Workers and trainers in gyms are about women. These gyms offer special assistance for women who want to tone your body, lose weight, or find healthy eating habits . Women seem more comfortable working with other women rather than men. Some women even join groups with their friends , so everyone can gather without feeling embarrassed in front of male gym users .Trend- Personal TrainersAlthough there are many new trends in fitness, is definitely catching on fast . This trend is the use of a personal trainer. This option usually costs a bit more than the union or working in your own living traditional gym . However, the results of the use of a personal trainer are often very , very good. People can choose to have a personal trainer come to them in their own homes or may choose to use a personal trainer in a traditional gym. Anyway, the personal trainer customization routines and exercises to suit the individual needs of a specific client. The personal trainer is knowledgeable about diet, exercise and toning . The coach will sit down with the customer one-on - one to know what specific customer needs are as it relates to muscle toning, weight loss or endurance training . The exercise regiment will be customized to the client , which often gives excellent results .Trends in the gym evolve and change frequently. However, people should choose the workout that best suits your specific needs and goals. The three options presented here are the trends that many people use today.Ian Pennington is an accomplished niche site developer and author. To learn more about the new trends in fitness [ http://www.sportsfitnessstore.info/new-fitness-trends-how-to-stay-fit ] , please visit Sports Fitness Store [ http:// www.sportsfitnessstore . info ] to articles and discussions .

Read More

Curvalicious Workout: A Cutting-Edge Program for Females

It is a general fact that women are always concerned with the way that they look. To achieve their desired look, dieting has become a very popular method. It may not matter what diet plan they choose but unfortunately, they often forget the importance of doing workouts. In fact, workouts can play an important role in their weight loss program. It helps them not only to gain more muscle mass but also improves their overall health.

Women are still scared of gaining muscles. The myth that weight training will make them big and bulky prevents them from doing serious workouts at the gym. In fact, it is impossible for women to look like the female bodybuilders due to their use of hormones. The weight training and other workouts won't make them look that way unless they consume steroids.

To encourage women to gain more muscle, one fitness expert, Flavia Del Monte has introduced a workout program called Curvalicious Workout. This program is specifically designed for women to gain muscle mass through toning. According to Flavia, toning can be the easiest way to achieve bigger muscles. Unfortunately, there are two problems that women have to face about toning. First, women are not able to do truly metabolic workouts that result in huge afterburn. This prevents them from seeing their muscle definition underneath their fat. Second, there are two types of muscle tones called neurogenic tone and myogenic tone. Neurogenic tone can be improved by using heavy weights
whereas myogenic tone can be achieved by doing higher volume workouts. To deliver a satisfying result, this workout program combines metabolic training with huge afterburn and improvement in both muscle groups.

This combination distinguishes Curvalicious Workout from any other women's workout program.
Workout Solutions

This workout program offers the following solutions for women:

1. The training is designed to create a huge afterburn up to 48 hours. There are some training exercises included in this program such as tri combos, quad combos and straight-sets.

2. This program emphasizes gaining muscle to create a better body shape. When you follow this program, you will be trained mainly on each muscle group.

3. Prior to this program, women have been instructed to train using light weights with high reps. This program works in a different way by teaching women using heavier weights and lower reps. The aim of this method is to improve your neurogenic muscle tone.

The packaged program of Curvalicious Workout includes a workout manual, nutrition manual, online workout videos, workout sheets, a supplement guide and pre-program checklist to monitor your progress. The workout manual itself is divided into a gym version and a home gym version. Not everyone has the time to go to the gym for weight training. Therefore, Flavia Del Monte also has created this home gym version so people can do workouts from the comfort of their homes.

Curvalicious Workout is a cutting-edge program that will make your muscles stronger. This advanced workout program will be launched on Monday May 21 to Friday May 25. The first release of this product offers $50 discount for you. Flavia offers no pre-launch so you are required to contact her via email if you wish to obtain any content for pre-sell. You can request the content at least two weeks prior to the launch date.

Curvalicious Workout [http://curvaliciousworkoutreview.com] is a great solution for a stronger muscle. To help women's muscles stay strong, Flavia Del Monte [http://curvaliciousworkoutreview.com] also created a wide-ranging workout program. Keep updating her fitness program to know the best method of training.

Article Source: http://EzineArticles.com/?expert=Jennifer_Andelson

Read More

Eating Right During Your Fitness Training Program

Nutrition plays a very vital role in getting the results you want from your fitness training program. Often times you will hear people talk about the importance of having the right macro nutrients. So what do they mean when they talk about these? They are referring to the amount of calories you get from protein, carbohydrates, and fats. There is no set amount that works for everyone, but there are general guidelines that can be followed depending on what your goals are.

For someone that wants to shed fat, those amounts will be different compared to someone that is looking to put on size and muscle mass. While it's true that a chicken breast does have protein, carbs, and fat, there are different programs that can break down how much of each category on in a particular chicken breast. So where do you start? Often times it's said that if you are over 12% body fat; it's a good idea to follow a fat shredding plan. With this plan you will probably be running a caloric deficit. Meaning that in a typical day, your normal activities such as breathing, walking, and everything else you do besides working out, you would burn around 1800 calories. Now keep in mind this is different from everyone. A construction worker will need more calories for his normal daily activities than someone who sits at a desk. So if you need 1800 calories to get through your daily activities, plus you work out and burn 500 calories during your workout, you would need 2300 calories to get by.

However you don't want to get by and stay the same weight, you want to burn more calories than you are taking in. So you might be between 1800 calories and 2000 calories. Now that you know that amount, it is recommended by many that 50 percent of those calories come from protein, 30% from carbs, and 20% from healthy fats. So if you need 900 calories from protein, how many grams is that? Well one gram of protein is 4 calories. So you would need 225 grams of protein in your meal plan. If you need 540 calories from carbs, you would need 135 grams of carbohydrates. One gram of carbs is also 4 calories. One gram of fat however, is 9 calories. So 360 calories from fats would amount to only 40 grams.

Once you are at the body fat percentage you like, and now you would like to add some mass. The percentages that you are after are different, along with the amount of calories you want to consume. If you were consuming 1800 calories before, now you might be after 2400 calories. At that point some suggest changing your percentages to something like 35 percent protein, 35 percent carbs, and 30% fats. Since you are at a higher calorie intake you are still getting plenty of protein, but you are also taking in much more carbs. Keep in mind that these are just basic guidelines and everyone may need to adjust these amounts for their particular situation.

All this being said, the fact that you are watching your diet, and going through a fitness training program means you are taking the right steps to a happier, healthier, better looking you.

Find great fitness training programs, supplements, and nutrition support while you get in the best shape of your life. Go to http://www.crazyhomefitness.com for more.

Article Source: http://EzineArticles.com/?expert=Chris_Tinklenberg

Read More

The Pros and Cons of Home Fitness Training

Home fitness training is just one of the many ways a person can get fit and lose weight. There are many benefits to being able to have a good workout at home. It's cheaper and definitely much more convenient than going to a gym. On the other hand, working out at home also has some drawbacks. The best way to decide on whether working out at home is the best option is to weigh the pros and cons of choosing an at-home workout program.

People who work out at home enjoy a number of benefits. The most common advantage is that it is the most convenient way to stay fit and healthy. Working out at home takes away most of the complications of going to the gym or fitness center to exercise. Time usually spent travelling to and from the gym can now be used to do other more productive things, there is no longer a need to fall in line to use the exercise machines, and people can exercise at their own pace with nobody watching them. It is also much cheaper to hire an in-home personal trainer rather than pay for one-on-one personal training at the gym on top of the already expensive monthly dues. The most important advantage of exercising at home, however, has nothing to do with convenience or cost. It is simply a much healthier option considering how many germs a person can pick up when using an exercise machine or piece of equipment that other people have already touched or sweated on.

There is also a downside to home fitness training. The first thing a person who wants to try working out at home would have to contend with is the distractions that come with the territory. Phone calls, unexpected visitors and other unforeseen events can distract a person from the task at hand and once a person has lost focus, it's hard to get back into the groove of things. The lack of space and exercise equipment can also hinder a person's progress, especially when a workout requires the use of special equipment and machines.
Not everyone has the luxury of having enough money and space in their home for a home gym, so people who want to make a home workout regimen work would have to make do with exercises that require little to no equipment. Another problem people who work out at home face is finding the motivation to get up and exercise. The choice between cuddling up on the comfy couch and sweating it out for 30 minutes or more can be a tough one to make, especially after a tiring day at work. It really takes discipline to make an at-home exercise routine work, and people who are lacking in this department are better off working out at the gym.

Exercising at home is a great way for people to lose weight and stay fit, but it is definitely one for everyone. Home fitness training doesn't take much, but without dedication and proper motivation, playing sports or working out at the gym may be a better option.

The Fit Fem Studio can get you in shape in the privacy of your own home. With the studio's in home personal training Long island, women can lose weight without going to the gym. The at home personal training is highly effective and adequate.

Article Source: http://EzineArticles.com/?expert=Syl_Nasser

Read More

Great Benefits of Cardiovascular Fitness Training

One of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of cardiovascular and several great ways to perform it.

There are countless health benefits to regular aerobic exercise. First, it strengthens the heart and circulatory system leading to reductions in heart related diseases and stroke and is a recommended for therapy for heart attack sufferers. Cardiovascular lowers resting heart rates; helps the heart pump additional blood more efficiently, delivering more nutrients and oxygen to the muscles and organs, increases the capillaries and expands the elasticity of arterial passages. This helps feed our bodies and allows quicker recovery from strenuous activity.

Cardiovascular lowers levels of bad cholesterol or low density lipoprotein and can raise levels of good cholesterol or high density lipoprotein. It reduces the risk of blood clots, helps build bone density reducing the risk of osteoporosis and helps maintain healthy blood pressure. There's also weight reduction, suppression of appetite, calorie burning and a reduction of stress. It helps with joint health and arthritis and reduces the risk of many cancers and diabetes.

Cardiovascular offers benefits to sexual performance too, strengthening the heart which translates to more stamina in the bedroom. It also increases blood circulation which benefits both men and women's sexual organs, improving performance and sensitivity and can even improve erectile dysfunction. It enhances mood, energy and muscle tone enriching the overall look of your body and who doesn't want that?

Cardiovascular exercises include: walking, jogging, rowing, swimming and cycling or to keep things interesting try soccer, basketball or water polo. Always warm up and stretch to ensure protection from injury. It's recommended that you engage in some kind of aerobic exercise that increases pulse and breathing rate for at least 15 to 20 minutes, 3 to 5 days a week up to as much as 60 minutes or more for those in better shape.

Pursuing information on cardiovascular you may hear information on fat burning zones and Volume O2 Maximum. There are many conflicting views on these subjects. The fat burning zone is supposedly where you burn more calories by doing lower intensity aerobics than you would at higher intensities. Here are the facts; the body will burn 50% of its calories from fat at lower intensities while only 35% at higher intensity but you will burn more total calories exercising at higher intensity, to keep it simple, don't worry about it! If you are going for fat loss and calorie burning, raising your metabolism is your best bet. Lifting weights will burn more calories, even when you are not in the act of working out than cardiovascular, however both do entirely different things for the body, working in concert with each other. Both burn fat and calories but
cardiovascular also builds a stronger heart and vascular system which feeds oxygen to the muscles making them work more efficiently. Note: cardiovascular will actually eventually slow your metabolic rate, burning fewer calories as your body adapts to it. Therefore it's essential to vary your workouts to maximize your fat burning results.

Volume O2 maximum refers to fitness measurement, calculating the volume of oxygen your body consumes as you exercise at maximum levels. This is important for endurance athletes but not so much for beginners. That being said the higher your Volume O2 Maximum the more efficiently you process oxygen to your muscles and the harder you can go at higher intensities. To increase Volume O2 Maximum workout at levels that raises heart rates to between 65 and 85% of your maximum for at least 30 minutes, 3 to 5 times a week.
To keep your cardiovascular workouts varied and fun take them outside but be careful about temperatures, here are a few essential tips. Always drink plenty of fluids before, after and if you're running distance, during your workout. In extreme heat the skin undergoes vasodilation to keep you cool; this decreases blood flow, raising your heart rate. This can lead to heat related injuries especially in high humidity so be sure to wear cool clothing. In cold weather warm up inside, wear layers of warm, sweat wicking clothes and cover head, hands, face and feet to keep warm.

Finally, make sure shoes are comfortable to prevent injury to feet, knees and back, the last thing you want is to suffer an injury that could have been easily avoided with the right gear and be sure to consult a fitness pro to ensure you're getting the most out of your exercise. Have fun!

For More Information Please Go To: http://www.fitnesskeys4u.com There You Will Receive A Free Healthy Food List.

Article Source: http://EzineArticles.com/?expert=Jonathan_J_Washington

Read More

8 Key Training Principles For Fitness and Sports Training

8 Key Training Principles For Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.

All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.

1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.
This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and overall body strength. If you want to build the size of your biceps, you would increase weight loads on bicep curls and related exercises.

2. The Principle of Overload implies that you must continually increase training loads as your body adapts over time. Because your body builds and adjusts to your existing training regimen, you must gradually and systematically increase your work load for continued improvement.

A generally accepted guideline for weight training is to increase resistance not more than 10% per week. You can also use percentages of your maximum or estimated maximum level of performance and work out within a target training zone of about 60-85% of maximum. As your maximum performance improves, your training loads will increase, as well.

3. The Principle of Recovery assets that you must get adequate rest between workouts in order to recuperate. How much rest you need depends upon your training program, level of fitness, diet, and other factors.

Generally, if you perform a total body weight workout three days per week, rest at least 48 hours between sessions. You can perform cardio more frequently and on successive days of the week.
Over time, too little recovery can result in signs of overtraining. Excessively long periods of recovery time can result in a detraining effect.

4. The Principle of Reversibility refers to the loss of fitness that results after you stop training. In time, you will revert back to your pre-training condition. The biological principle of use and disuse underlies this principle. Simply stated, If you don't use it, you lose it.

While adequate recovery time is essential, taking long breaks results in detraining effects that may be noticeable within a few weeks. Significant levels of fitness are lost over longer periods. Only about 10% of strength is lost 8 weeks after training stops, but 30-40% of endurance is lost in the same time period.
The Principle of Reversibility does not apply to skills. The effects of stopping practice of motor skills, such as weight training exercises and sport skills, are very different. Coordination appears to store in long-term motor memory and remains nearly perfect for decades. A skill once learned is never forgotten.

5. The Principle of Variation implies that you should consistently change aspects of your workouts. Training variations should always occur within ranges that are aligned with your training directions and goals. Varying exercises, sets, reps, intensity, volume, and duration, for example, prevents boredom and promotes more consistent improvement over time. A well-planned training program set up in phases offers built-in variety to workouts, and also prevents overtraining.

6. The Principle of Transfer suggests that workout activities can improve the performance of other skills with common elements, such as sport skills, work tasks, or other exercises. For example, performing explosive squats can improve the vertical jump due to their common movement qualities. But dead lifting would not transfer well to marathon swimming due to their very dissimilar movement qualities.

7. The Principle of Individualization suggests that fitness training programs should be adjusted for personal differences, such as abilities, skills, gender, experience, motivation, past injuries, and physical condition. While general principles and best practices are good guides, each person's unique qualities must be part of the exercise equation. There is no one size fits all training program.

8. The Principle of Balance is a broad concept that operates at different levels of healthy living. It suggests that you must maintain the right mix of exercise, diet, and healthy behaviors. Falling out of balance may cause a variety of conditions (e.g., anemia, obesity) that affect health and fitness. In short, it suggests all things in moderation.

If you go to extremes to lose weight or build fitness too quickly, your body will soon respond. You could experience symptoms of overtraining until you achieve a healthy training balance that works for you.

For fitness training, balance also applies to muscles. If opposing muscles (e.g., hamstrings and quadriceps in the upper legs) are not strengthened in the right proportions, injuries can result. Muscle imbalances also contribute to tendinitis and postural deviations.

Keep these 8 Training Principles in mind as you design and carry out your fitness training program. They can help you make wise exercise decisions so you can achieve your goals more quickly with less wasted effort.

Dr. Denise K. Wood is an educator and sport and fitness training consultant from Knoxville, TN. She is the creator of [http://www.womens-weight-training-programs.com]

Dr. Wood is an inspirational motivator with an extensive toolbox of training techniques based in science and delivered to accelerate the learning curve. She has trained a wide range of clients from beginners with special needs to Olympians. Her mission: Teach sound principles, inspire life-changing actions.

Dr. Wood is a former track and field champion with extensive international experience. She was mentored by world-class Olympic lifters and a former Soviet coach. As a graduate assistant at the University of Tennessee during the peak years of her athletic career, she coached many elite athletes in the field events and strength
training. She has held many national positions in Olympic Development and with USA Track and Field.

As a career educator, Dr. Wood has been recognized for her work as an outstanding professor in the exercise sciences and research/statistics. Her experience with clients in physical therapy, allied health fields, and corporate fitness has further broadened her knowledge of human performance.

Dr. Wood earned her B.A. from Montclair State University in Health and Physical Education with teacher licensure, and both her M.S. and Ed.D. in Exercise Science from The University of Tennessee. Her areas of concentration were Motor Learning, Social and Psychological Aspects of Sport, and Research Design and Statistical Analysis. Dissertation topic: The Effect of Two Free Weight Training Programs on Selected Closed Motor Skills. She is a professional member of the American College of Sports Medicine, the National Strength and Conditioning Association, the North American Society for the Psychology of Sport and Physical Activity, and the American Society for Training and Development.

Article Source: http://EzineArticles.com/?expert=Denise_K._Wood,_Ed.D.

Read More

Fitness Training - The Secret of Success in Tennis

Fitness Training - The Secret of Success in Tennis

Tennis has changed as compared to a few years ago. To excel in this sport, a tennis player needs to undergo extensive fitness training to improve footwork, speed, strength and performance. In order to out-stand the cut-throat competition, tennis players need to follow a tennis specific fitness training program that will help give them that slight edge on court.

Let us have a look at how tennis fitness training assists a tennis player in climbing the success ladder:

Types of Fitness Components

Tennis is a very diverse and complex sport. If you are serious about being successful, training for tennis should address all fitness components, rather than just focusing on court drills, or running fast. Depending on the time of the year, (pre competition etc.) on an average a professional tennis player should dedicate, 30% of the total work time, to an effective tennis training program. A good fitness program will include strength training, agility training, power training, speed training, aerobic / anaerobic training, core training, balance training, coordination training and flexibility training. For a tennis player to make and see an overall improvement in their game, the key is to address all these individualised fitness components with correct intensity and load.

Develop Overall Strength

Up and coming young tennis players need to work more on developing strength, core, and balance. They need to focus on some basic full-body strength exercises, which will help them gain speed and flexibility.
Players who feel weak, and slow around the court, should dedicate more time on agility, and reaction drills and overall strength. This can help you feel lighter and quicker around the court, placing minimal stress and load on the body, thus reducing injuries.

Tennis is a sport that can last for hours, so tennis players need to have a high energy level as well as persistence. Many players will notice the benefits and a marked improvement in their level of strength and power endurance, deep into the last set, after following a specific tennis fitness training program.

Prevent Injuries

Range of movement exercise's and keeping the body supple should be one of the main focuses with all tennis players. They should incorporate stretching as an important part of their tennis fitness program. Self- myofascial release exercises are also very important, as this will help maintain a healthy muscle. Performing tennis exercises regularly, not only helps in overall performance, but also helps, prevent and reduce injuries within tennis players. Doing some stretching exercises everyday after practice will boost muscle flexibility, this would further decrease the risk of injuries in the future.

The Perfect Solution

Often players can be seen giving excuses that they can not give time to training due to their tight schedules and continuous tournaments. A perfect solution to this is to perform a 20-30 min (Starter) tennis fitness workout prior to your regular tennis practice. Over time this will not only help improve your level of tennis fitness, but these starter workouts will have you warm, get your feet moving, and have you ready to go for the start of each practice. (no more wasting 10mins of your court time). If you can do these starter workouts 3-4 times a week, prior to each practice, you and your coach will be surprised how much more effective your time on court will be.

At Tennis Fitness, we provide training for tennis and tennis programs for players of all levels. We offer specific exercises for tennis fitness and online tennis programs that are proven to work. We help improve tennis footwork, speed, agility, core, power and strength.

Article Source: http://EzineArticles.com/?expert=Giselle_Martin

Read More